Each Tuesday throughout the summer TRiKC members meet for an evening of riding followed by a run. Brick by Brick we improve our conditioning. After each session, we gather at a local restaurant to socialize. These workouts are geared to multisport athletes of all abilities. Come join us, it is a great way to get to know the other members, meet others who are passionate about the sport, and improve your performance.     

Meet at Verhaeghe Park car park.

Ride the bike look 2-3+ times. Here is the map: https://ridewithgps.com/routes/44326751 (Short Chute variation - turn around at Verhaeghe Park instead of Melrose Street)

Run 5k+. Here is the map: https://ridewithgps.com/routes/44211041

Or do the short run, here is that map: https://ridewithgps.com/routes/44211069