Getting Fit and Fast Together, One Transition at a Time

COUNTDOWN TO The 2025 TRiKC BIG SPIN SESSIONS

The 2025 TRiKC big spin sessions

Are you ready to take your fitness to the next level? Yes. U. Can. Register Now for the 2025 Big Spin Sessions and train with like-minded athletes in the Ultimate Winter Training Series consisting of ten weeks of 90-minute “swimbikerun” Big Spin Sessions designed to fuel your fitness for tomorrow at the J KC Fitness and Sports Center. Join in, Get Fit, Feel Amazing.

The TRiKC Big Spin Sessions are not just another spin class. We believe in challenging the status quo, we believe in thinking differently. No more outdated training from other sports. We offer innovative training techniques designed to take your "Triathlon" fitness, strength, and performance to the next level. No experience, no problem.

Swimming: Technique and speed improvement sessions. Are you a newbie or need help with your stroke? We have a special lane for you with dedicated instruction to improve your swimming. For the experienced triathletes, swim workouts will focus on improving your swim speed.

Cycling: On your own bike and trainer, a mix of strength, power and endurance cycling sessions designed specifically to improve your outdoor performance.

Running: Speed and distance coaching

Brick Workouts: Practice smooth transitions

IT'S ALL ABOUT YOU! Come spin and try to become the "SpinMaster™" for 2025. Win a prize that exceeds the value of your registration fee like a Giro Aero Helmet, Zipp aerobars, or a Garmin Forerunner.

Don't just spin your wheels this winter, come swim, bike, and run with us at the spectacular J KC Sports facility for some distinctive training, incredible coaching, and a lot of fun. Swim better, bike better, run better, feel better, whether you are a newbie or seasoned athlete.

There is no other winter training program like this anywhere. Wherever you are starting, Yes U Can. Yes U Must.

Others have attempted to imitate our Big Spin Sessions, but no one can duplicate them. We are always a step ahead. If you want to be a better athlete, join us this year for The Big Spin™ Sessions.

Space is limited. CLICK HERE TO REGISTER TODAY!

If you would like to attend an individual session, you can do so for $12.00. Just email us.

Getting Faster, Just Got Easier!

trikc BRKC WORKOUTS

Come Train With Us!

Starting May, Bike + Run + Eat. Sound like fun? It is! On Tuesdays throughout the summer and fall, TRiKC members meet at various locations in the area for an evening of cycling followed by a run. Brick by Brick we improve our conditioning and build a thick as a brick foundation. After each session, some gather at a local restaurant to socialize. Multisport athletes of all abilities are welcome to join us. It is a great way to get to know the others, meet others who are passionate about the sport, and improve your athletic abilities, all while having fun. Check the Coming Attractions page for the time and location each week and plan to join the action. We hope to see your beautiful face, new and old, on Tuesday evenings. And if you can, join us for After Hours after each workout.

AGE 15 OR UNDER? COME GIVE IT A TRI

No matter your experience level, the SBR Elite Youth Triathlon Team wants you! Do you like to swim, bike, and run? If so, you are going to love the sport of triathlon and experiencing the balance of multi-sport training, social fun, and development of life-long skills along the way. All youth, of any level, ages 7 to 15, are invited to be part of the team. We practice on Sunday afternoons and it is free to be a member. It is your time to be great, simply email sbreliteteam@gmail.com to join the team today!

2024 Olympic Triathlon Results

Men

1. Alex Yee (GBR) – 1:43:33

2. Hayden Wilde (NZL) – 1:43:39

3. Léo Bergere (FRA) – 1:43:43

4. Pierre Le Corre (FRA) – 1:43:51

5. Vasco Vilaca (POR)

29. Seth Rider (USA) – 1:47:53

31. Morgan Pearson (USA) – 1:48:26

Women

1. Cassandre Beaugrand (FRA) – 1:54:55

2. Julie Derron (SUI) – 1:55:01

3. Beth Potter (GBR) – 1:55:10

4. Emma Lombardi (FRA) – 1:55:16

5. Flora Duffy (BER) – 1:56:12

10. Taylor Spivey (USA) – 1:57:11

19. Taylor Knibb (USA) – 1:58:37

49. Kirsten Kasper (USA) – 2:06:38

Check out the 2024 Best Youth Triathletes in the Midwest here.

eTRi TRAINING

Experience the fun of eTRi Training™ cycling sessions on Tuesdays at 6:00pm, starting on November 23 to December 21. eTRi Training is open to all current TRiKC members and there is no fee payable to TRiKC to participate. November and December are the time you can improve your performance with structured workouts, group rides, and maybe even a race. Don’t be a couch potato, train with a with a purpose with workouts designed and calculated to make you a better triathlete.

Together let’s push ourselves, all within OUR own fitness levels. With eTRi Training, you can do professional triathlete workouts in YOUR training zones.

With eTRi Training you train on your cycling trainer in your own home. You need a Zwift account which will allow you to train within your own fitness level. You will also need a smart trainer or a speed sensor on your bike or trainer, so that Zwift recognizes your current fitness level.

Now is not the time to hibernate. This fall, give yourself time to make training adaptions, to at least maintain fitness, or better yet to get even fitter. Join us for eTRi Training™. Triathlon Training You Love, From Coaches You Can Trust. Interested? Just zap us an email at trikctriclub@gmail.com and we will send you put you on our Zwift invite list each Tuesday.

20u HIGH PERFORMANCE SBR ELITE TEAM

For those ages 15 to 20, you are invited to join the 20u High Performance SBR Elite Team which is dedicated to supporting team members in their pursuit of non-drafting and draft-legal triathlon racing. Our training program will be designed to help junior triathletes succeed in local age group triathlons and on national and international stages in high school, collegiate, and professional formats. If you are interested, send an email so indicating to sbreliteteam@gmail.com. The program is formulated and scheduled based upon the interests of the team.

ELITE YOUTH TRIATHLON TEAM

Calling the youth of the world. This year join SBR Elite Training and Racing which is a triathlon youth development program for junior triathletes ages 8 through 16. Our 2021 practices start April 4. If you would like to be part of the SBR Elite Squad, email us at sbreliteteam@gmail.com.  

BE LIKE GWEN

World champion Gwen Jorgensen battled London Gold Medalist, Nicola Spirig, to win Gold for the USA in the women's triathlon at Rio 2016.  Gwen went from business women to triathlete. Check out a video of her story here.

From the grassroots to the modern day, Kansas City has been a leader in offering some of the best triathlons on the planet. We encourage you to support our local events so we can keep this great tradition alive. A few of our favorite events are:

Kansas City Triathlon

Youth Triathlon at the J

Shawnee Mission Triathlon

Matt Mason Cowboy Up Triathlon

JCPRD Kids Triathlon

Kill Creek Triathlon

Lake Olathe Triathlon

The Youth Triathlon @ the YMCA 

TRiKC PERSONAL COACHING

Would you like to be stronger and faster this season? 19° Triathlon Coaching is providing TRiKC triathletes with a customized training plan which includes personal coaching. You will receive you own personal training plan designed specifically for your needs and your schedule. You will learn on how to properly train for a triathlon without becoming injured. Your training program will be specially designed to help you properly train for an Olympic or Sprint Distance Race. When you finish this program, you will be stronger and faster, guaranteed.

“THERE’S A WAY TO DO IT BETTER…FIND IT” – Thomas Edison 

For more information regarding this exclusive FREE coaching service for TRiKC members, check out our Coaching Network page.

Space is limited and coaching is provided on a first come first serve basis. 

Coaching discounts are also available.

EXCLUSIVE

Never Miss a Moment

Want to see and read about things about the sport of triathlon you will not find anywhere else? Join TRiKC and get access to our Exclusive Members Only pages!!!