Don't Fall Back, don't Fall Apart. It is fall and time to build your strength and your aerobic engine. Join us each Tuesday evening for our FallForward Brick workouts. We start our fall workouts at 6:15pm. Don't lose your current fitness, but rather improve your strength and your aerobic conditioning so you will be faster next season. Come cycle and run with TRiKC! 

We suggest you bring at least rear light for the bike ride this evening.

Here is a map of the bike route which will be two loops in which you turn south on Oak to start the second loop: www.plotaroute.com/route/293671

Here is a map of the run route: www.plotaroute.com/route/293746