The first and only group winter training program designed for triathletes of all levels to learn the specifics of triathlon training. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike so that you build critical fitness and breakthrough race-day performance. At the Big Spin Sessions, you get the total package.